Barb Leclerc

The past year of quarantine and isolation has taken a significant toll on people. Our bodies and minds are experiencing this long-term effect, and for seniors, that strain feels even more profound. It is time to refresh, rejuvenate and rebuild our bodies and minds. One great way for seniors to do this is with virtual Yoga.

Video games aren’t just for kids anymore. People of all ages are diving into the imagined worlds of video games, from traditional consoles to mobile apps, and some are proving to have surprising benefits. Gaming can help seniors create new experiences and even stay connected to others.

We’ve all heard the expression, “You can’t teach an old dog new tricks.” However, studies show that it’s never too late to learn. The benefits from learning late in life are vital to keeping our minds and bodies healthy for longer and can hold many aging diseases at bay.

Most of us don’t get every single nutrient we need to stay healthy in mind and body, and for this reason, turning to vitamins can help supplement what we are missing. In this blog, we explore the most important vitamins for seniors and where to get them.

It may not be a cheerful topic, but it is a necessary one. Creating a will is an important step for any adult, but an especially prudent one for seniors. Generally, we want our assets to be given to our loved ones, rather than the state, and a will helps ensure that.

You can’t have good health without good nutrition, and this gets even more challenging with old age. Seniors in residential assisted living don’t just want to survive, they want to thrive, and nutrition plays a big part. Here are a few ideas to help you get your seniors to eat their best.

Caregivers are the frontline workers of the senior living industry, and their health is critical for healthy and thriving assisted living homes. Caregiver depression is a silent crisis, and if unchecked, can cause significant issues. Is your team equipped to thrive?

Do your seniors love to read? Or maybe they’re not too keen on reading, but they are still inquisitive and wanting to keep bettering themselves. Whatever the case, reading a good book can open up a whole new world at any age. Here are some top choices for seniors.

While we are still in this unique moment during the pandemic, the best option is to stay home and follow distancing guidelines, but for those who must travel here are some tips to keep seniors safer.