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Residential Assisted Living National Association

Resident Health

Why Seniors Should Begin Practicing Chair Yoga to Improve Their Health and Wellness

There’s a new trend in senior living about an ancient exercise called yoga. It’s proven to be healthy for the mind and body. Most people who’ve tried it say they feel better. This is why the RAL National Association is spreading the news about chair yoga as a pro-tip for senior health and wellness. Yoga gives seniors a sense of inspiration because of all these health incentives associated with the easy exercises. There are so many people internationally that benefit from yoga.