Virtual Yoga for Seniors

The past year of quarantine and isolation has taken a significant toll on people. Our bodies and minds are experiencing this long-term effect, and for seniors, that strain feels even more profound. It is time to refresh, rejuvenate and rebuild our bodies and minds. One great way for seniors to do this is with virtual Yoga.

Are you ready to help seniors relax, relate and release? Yoga is known to be a way to relax your mind and body.

Yoga is also related to a means for weight loss, but for seniors, Yoga releases emotional tensions in the body.

Searching social media sites, like YouTube, can reveal limitless videos for senior online Yoga and other types of mild exercises. Online Yoga is a fantastic foundation for hope and positivity.

Everyone can benefit from practicing Yoga, regardless of age, and those who emphasize the quality of life and their overall health will help the most.

SIX BENEFITS FOR YOGA

Covid-19 has changed and rearranged our way of living, individually and collectively. Not being able to get out and gather with friends and family for daily routines such as a mere walk has hindered staying mobile for seniors.

However, it is good to know that Yoga can help seniors continue many of their outside exercising routines inside.

Just searching social media for online yoga videos and finding the benefits that can affect your life as a senior could be life changing.

A lifestyle of Yoga can benefit you in many ways, including the following:

  1. Improves balance and stability
  2. Improves muscle strengthen
  3. Improves joint health and flexibility
  4. Improves breathing
  5. Reduces high blood pressure
  6. Reduces anxiety

An unknown author once said, “We don’t stop playing because we grow old. We grow old because we stop playing.”

EXERCISE AND SELF-CARE USING YOGA

As we already know, exercise benefits seniors physically and mentally. Self-care is explained as daily routines to keep healthy and fit.

Taking walks, having “me time,” utilizing relaxation techniques, and eating right are all self-care routines.

Seniors should schedule self-care and exercise in order to reduce medical problems, mobility restrictions, and other limitations. Instead, choose to be active – happy, healthy, and independent.

Yoga can help seniors check many of the boxes for keeping the body in motion while living in residential assisted living.

YOGA WILL OPEN YOUR MIND TO A NEW WORLD

Namaste is a word used in Yoga that means “the light in me bows to the light in you.” Choosing to study the art of Yoga brings on a holistic practice that combines physical poses with the following:

  • Breathing techniques
  • Meditation
  • Mindfulness

Studies have found that Yoga practice relates to both physical and mental wellness. Yoga also helps to rebalance the nervous system.

It helps with managing mobility and self-discovery through meditation.

The holistic results of Yoga can improve strength, flexibility, and endurance, but it is also a technique used in practicing Yoga that may improve and manage:

  • Arthritis, pain, and inflammation
  • Cardiovascular disease
  • Depression and anxiety
  • Diabetes
  • Digestive issues like IBS
  • Prevent falls
  • Sleep quality

Many studies have determined that doing Yoga surpasses other exercises, significantly improving and increasing seniors’ sense of well-being.

DOING YOGA SAFELY BEHIND CLOSED DOORS

If seniors in your assisted living home are looking for privacy and safety, online yoga classes are ideal. If some seniors are shy about what you may look like to others, this is an excellent reason to do Yoga in the privacy of a senior’s room.

Privacy allows you to focus, breathe, and listen to what your body needs. Practicing at home gives you the quiet mental space for personal spiritual practice.

You can choose the class and instructor for your seniors in your home, this offers an added sense of peace of mind.

Let’s address a general note concerning safety. Yoga is a safe way to stay active when practiced safely.

Do you think your seniors will be able to tell the difference between pain and discomfort when doing yoga poses? Once you start, you’ll quickly learn that yoga poses should never hurt.

If you experience pain, you should never push through. Think about the difference between being challenged or feeling severe pain. When seniors feel pain during Yoga they should be instructed to stop immediately.

Before starting a new exercise regimen, do not forget to consult with your senior’s physician, especially if you have significant health issues.

CONNECT TO ONLINE YOGA CLASSES DURING THE PANDEMIC

Virtual yoga classes are a great idea during this pandemic. With online Yoga, you can reconnect seniors with friends and family that they have not seen in months.

You can socially distance and still see your friends at the same time. You only need to find a yoga class online that is suitable for those in your senior care home.

You can search social media for free videos, Yoga for seniors, try it on your own, or register for a live yoga class online.

The bonus of taking an online yoga class allows seniors to place their mat in any convenient spot and have all the space needed.

Once you create the space in your home for Yoga, seniors will love it and they will find friends and family sharing in the experience.

YOGA IS THE WAY

Why has Yoga become so popular with seniors?

  1. The practice of Yoga can range from physical demands to bringing flexibility, strength, and inner peace.
  2. Increases mobility, circulation and regulates energy throughout the body.
  3. Popular with seniors, it can help with the body’s position and movement, which prevents falls and improves mental clarity.

These yoga styles are appropriate for those with limited mobility. There are yoga classes available for anyone, especially seniors in assisted living – consider chair Yoga.

With Yoga your age doesn’t matter and neither does your physical constraints. These classes provide an excellent time for seniors to study the art of Yoga and start practicing.

YOGA IS ONLY THE BEGINNING

Is your interest piqued? Think about searching for senior online yoga classes?

Residential Assisted Living National Association can help you discover a world of ideas to provide quality care for seniors in your assisted living home. Many of these services are free.

RALNA also offers a free membership that enables business owners to gain discount group purchasing, blogs, newsletters, legal support, and so much more.

Visit www.RALNA.com for more information about what works best in assisted living care homes.

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